Lentil, Mushroom and Nut Patties

Name: Lentil, Mushroom and Nut Patties
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4 portions
Ingredients: 25 g wholemeal bread; 50 g walnut halves; 30 g cashew nuts; 1 vegetable stock cube (for 0.5 l); 100 g red lentils; 500 g water; 1 garlic clove; 100 g onions; 150 g chestnut mushrooms; 50 g sunflower seeds; ½ tsp dried parsley; ¼ tsp dried thyme; 1 Tbsp linseeds; ½ tsp fine sea salt; ¼ tsp ground black pepper; 15 g Worcestershire sauce; mixed salad leaves

4.7 (19 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 30 λεπτ.

Συνολικός χρόνος 1ωρ. 30 λεπτ.

Μερίδα 4 portions

Υλικά

25 g wholemeal bread, torn in pieces
50 g walnut halves
30 g cashew nuts
1 vegetable stock cube (for 0.5 l), crumbled
ή 1 heaped tsp vegetable stock paste, homemade, crumbled
100 g red lentils, rinsed
500 g water
1 garlic clove
100 g onions, quartered
150 g chestnut mushrooms, halved
50 g sunflower seeds
½ tsp dried parsley
¼ tsp dried thyme
1 Tbsp linseeds, ground, mixed with 3 Tbsp water
½ tsp fine sea salt
¼ tsp ground black pepper
15 g Worcestershire sauce
mixed salad leaves, for serving

Διατροφή: ανά 1 portion
Θερμίδες: 1477 kJ / 354 kcal
Πρωτεΐνη: 16 g
Υδατάνθρακες: 25 g
Λιπαρά: 20 g