Caprese hasselback chicken

Name: Caprese hasselback chicken
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 1400 g boiling water; 1 tsp salt; 250 g dried risoni pasta; 4 chicken breasts; 18 - 20 semi sun-dried tomato strips; 100 g fresh mozzarella; ground black pepper; 2 tbsp basil pesto; 2 bunches asparagus; 200 g cherry tomatoes

3.9 (41 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 20 λεπτ.

Συνολικός χρόνος 40 λεπτ.

Μερίδα 4 portions

Υλικά

1400 g boiling water
1 tsp salt, plus extra to season
250 g dried risoni pasta
4 chicken breasts (approx. 200 g each), cut deep slits (1 cm apart) into each breast (do not cut all the way through)
18 - 20 semi sun-dried tomato strips in oil (oil reserved for drizzling)
100 g fresh mozzarella, cut into thin slices (5 mm), then cut into halves
ground black pepper, to season
2 tbsp basil pesto (see Tip), plus extra to serve (optional)
2 bunches asparagus, trimmed and cut into pieces (4 cm)
200 g cherry tomatoes

Διατροφή: ανά 1 portion
Θερμίδες: 2584 kJ / 615.2 kcal
Πρωτεΐνη: 63.5 g
Υδατάνθρακες: 54.6 g
Λιπαρά: 13.5 g
Κορεσμένα λιπαρά: 4.9 g
Φυτικές ίνες: 8.4 g
Νάτριο: 380.2 mg