Orzo with Salmon and Spinach

Name: Orzo with Salmon and Spinach
Prep time: 25 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 1 garlic clove; 80 g onions; 20 g olive oil; 3 fresh salmon fillets, skinless; 2 tsp paprika; 2 sprigs fresh dill; 600 g water; 1 heaped tsp vegetable stock paste, homemade; ½ - 1 tsp fine sea salt; 170 g orzo; 200 g double cream; 2 tsp cornflour; 1 Tbsp freshly squeezed lemon juice; ½ tsp ground black pepper; 200 g fresh baby spinach; 200 g cherry tomatoes

4.4 (391 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 25 λεπτ.

Συνολικός χρόνος 40 λεπτ.

Μερίδα 4 portions

Υλικά

1 garlic clove
80 g onions, quartered
20 g olive oil
3 fresh salmon fillets, skinless (approx. 125 g each)
ή frozen salmon fillets, skinless, defrosted (approx. 125 g each)
2 tsp paprika
2 sprigs fresh dill, leaves only
600 g water
1 heaped tsp vegetable stock paste, homemade
ή 1 vegetable stock cube (for 0.5 l), crumbled
½ - 1 tsp fine sea salt, to taste
170 g orzo
200 g double cream
ή whipping cream
2 tsp cornflour
1 Tbsp freshly squeezed lemon juice
½ tsp ground black pepper, plus extra for sprinkling
200 g fresh baby spinach
200 g cherry tomatoes, halved

Διατροφή: ανά 1 portion
Θερμίδες: 2710.3 kJ / 647.8 kcal
Πρωτεΐνη: 32 g
Υδατάνθρακες: 41.1 g
Λιπαρά: 39.7 g
Κορεσμένα λιπαρά: 15.9 g
Φυτικές ίνες: 4 g
Νάτριο: 491.1 mg