Keralan Fish Curry
TM6 TM5 TM31

Keralan Fish Curry
4.2 (131 βαθμολογίες)
Δωρεάν εγγραφή

Υλικά

  • 140 g onions, quartered
  • 80 g vegetable oil
  • 20 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 4 garlic cloves
  • 2 fresh green chillies, halved, deseeded if desired
  • 2 black cardamom pods, lightly crushed
  • 4 cloves
  • 1 cinnamon stick
  • 1 tsp ground turmeric
  • 1 tsp plain flour
  • 1 tsp fine sea salt
  • 600 g monkfish fillets, skinless, boneless, cut in pieces (3-4 cm)
  • 160 g coconut cream
  • 90 g water
  • 25 g lime juice
Διατροφή
ανά 1 portion
Θερμίδες
1743 kJ / 417 kcal
Πρωτεΐνη
25.9 g
Υδατάνθρακες
9.3 g
Λιπαρά
30.6 g

Σας αρέσει αυτό που βλέπετε; Αυτή και πάνω από 80 000 άλλες συνταγές σάς περιμένουν!

Δωρεάν εγγραφή

Εγγραφείτε για τη δωρεάν δοκιμαστική συνδρομή διάρκειας 30 ημερών και ανακαλύψτε τον κόσμο του Cookidoo®. Χωρίς καμία δέσμευση.

Περισσότερες πληροφορίες

Εναλλακτικές συνταγές

Εμφάνιση όλων
Orzo with Salmon and Spinach

Orzo with Salmon and Spinach

(375)

40min

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

(104)

35min

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

(182)

35min

Lemon Garlic Salmon

Lemon Garlic Salmon

(121)

2h 20 min

Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

(24)

35min

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

(384)

1 Std.

Prawn Bhuna

Prawn Bhuna

(144)

30 Min

Greek-style Baked Cod with Bulgar Wheat

Greek-style Baked Cod with Bulgar Wheat

(57)

1 Std. 30 Min

Creamed Cod

Creamed Cod

(44)

45min

Prawn Saganaki

Prawn Saganaki

(261)

35min

Salmon and Potato Bake with Dill

Salmon and Potato Bake with Dill

(101)

1h 15min

Korean-style Glazed Cod with Rice and Steamed Broccoli

Korean-style Glazed Cod with Rice and Steamed Broccoli

(55)

30 Min

 Εμφάνιση όλων