Συσκευές & Αξεσουάρ
Salmon and Couscous Parcels with Sun-dried Tomatoes
Προετοιμασία 15 λεπτ.
Σύνολο 35 λεπτ.
4 portions
Υλικά
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fresh rosemary leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
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fresh parsley leaves only3 sprigs
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spring onions cut in pieces70 g
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freshly squeezed lemon juice10 g
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lemon finely grated zest only½
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garlic cloves2
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sun-dried tomatoes9
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fine sea salt plus extra to taste1 tsp
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ground white pepper plus extra to taste½ tsp
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couscous220 g
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frozen salmon fillets, skinless, defrosted (approx. 125 g each)fresh salmon fillets, skinless (approx. 125 g each)4
-
water warm500 g
-
olive oil10 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
Βαθμός δυσκολίας
εύκολη
Διατροφή ανά 1 portion
Πρωτεΐνη
32 g
Θερμίδες
1924 kJ /
460 kcal
Λιπαρά
18 g
Φυτικές ίνες
4 g
Υδατάνθρακες
41 g
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