Hunter's lemon chicken rissoles

Name: Hunter's lemon chicken rissoles
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 12 portions
Ingredients: 50 g Parmesan cheese; 1 lemon; 2 garlic cloves; 2 spring onions/shallots; 2 sprigs fresh basil; 3 - 4 sprigs fresh flat-leaf parsley; 2 pieces day old bread; 500 g skinless chicken breast fillet; 1 tbsp sesame seeds; 1 egg; 55 g frozen green peas; 55 g frozen corn kernels; 1 - 2 pinches salt; 1 - 2 pinches ground black pepper; plain flour; rice bran oil

4.3 (180 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 30 λεπτ.

Συνολικός χρόνος 1ωρ.

Μερίδα 12 portions

Υλικά

50 g Parmesan cheese, cut into pieces (2 cm)
1 lemon, zest only, no white pith
2 garlic cloves
2 spring onions/shallots, trimmed and cut into thirds
2 sprigs fresh basil, leaves only
3 - 4 sprigs fresh flat-leaf parsley, leaves only
2 pieces day old bread, torn into small pieces
500 g skinless chicken breast fillet, cut into small pieces (2 cm) and partially frozen (optional)
1 tbsp sesame seeds
1 egg
55 g frozen green peas
55 g frozen corn kernels
1 - 2 pinches salt
1 - 2 pinches ground black pepper
plain flour, for coating
rice bran oil, for frying

Διατροφή: ανά 1 portion
Θερμίδες: 740.7 kJ / 176.3 kcal
Πρωτεΐνη: 12.9 g
Υδατάνθρακες: 5.5 g
Λιπαρά: 11.3 g
Κορεσμένα λιπαρά: 3.1 g
Φυτικές ίνες: 0.8 g
Νάτριο: 132.1 mg