Caprese Style Baked Spiralized Vegetables

Caprese Style Baked Spiralized Vegetables

5.0 2 评分

准备工作 20 分钟

总数 45 分钟

4 portions

食材

sweet potatoes ends trimmed, trimmed if necessary to fit in feeder
350 - 400 g
parsnips ends trimmed, trimmed if necessary to fit in feeder
350 - 400 g
olive oil
4 Tbsp
fine sea salt
1 ¼ tsp
chickpea flour
2 Tbsp
gram flour
tinned crushed tomatoes
250 g
fresh basil leaves
10 g
mozzarella (approx. 1 ball), torn in pieces
150 g
pitted black olives sliced
8 - 10

难易度

初级

营养价值每 1 portion

钠 1194.2 mg

蛋白质 12.7 g

热量 1768.8 kJ / 422.8 kcal

脂肪 23.3 g

纤维 9.2 g

饱和脂肪 7 g

碳水化合物 43.3 g

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Spiralize Your Life 29 道食谱
英国和爱尔兰

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