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Caprese Style Baked Spiralized Vegetables

Caprese Style Baked Spiralized Vegetables
5.0 2 评分
准备工作 20 分钟
总数 45 分钟
4 portions
马上体验

食材

  • sweet potatoes ends trimmed, trimmed if necessary to fit in feeder
    350 - 400 g
  • parsnips ends trimmed, trimmed if necessary to fit in feeder
    350 - 400 g
  • olive oil
    4 Tbsp
  • fine sea salt
    1 ¼ tsp
  • chickpea flour
    2 Tbsp
    gram flour
  • tinned crushed tomatoes
    250 g
  • fresh basil leaves
    10 g
  • mozzarella (approx. 1 ball), torn in pieces
    150 g
  • pitted black olives sliced
    8 - 10

难易度

初级

营养价值 每 1 portion

钠 1194.2 mg
蛋白质 12.7 g
热量 1768.8 kJ / 422.8 kcal
脂肪 23.3 g
纤维 9.2 g
饱和脂肪 7 g
碳水化合物 43.3 g

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Spiralize Your Life 29 道食谱
英国和爱尔兰

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