设备与配件
Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
iceberg lettuce cut in pieces150 g
-
cherry tomatoes (see tip)200 g
-
red chilli halved, deseeded if desired1
-
fresh coriander thick stalks discarded, cut in pieces (2 cm)15 g
-
tinned sweetcorn drained (1 x 195 g tin)160 g
-
lime freshly squeezed juice only (approx. 15 g)1
-
olive oil25 g
-
fine sea salt1 tsp
-
ground black pepper2 pinch
-
garlic cloves2
-
ground cinnamon1 tsp
-
ground cumin1 tsp
-
chipotle paste2 tsp
-
tinned black beans 1 tin drained and 1 tin with liquid (2 x 400 g tins)480 g
-
corn tortillas soft8
-
chilli sauce (see tip)4 tsp
-
avocados sliced2
-
limes cut in wedges2
-
fresh coriander leaves5 g
难易度
初级
营养价值 每 1 portion
钠
1781 mg
蛋白质
24 g
热量
3078 kJ /
735 kcal
脂肪
30 g
饱和脂肪
6 g
碳水化合物
83 g
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