设备与配件
Butterbean and Feta Burgers
准备工作 25 分钟
总数 1小时 30 分钟
4 portions
食材
-
bread50 g
-
fresh flat-leaf parsley leaves only5 sprigs
-
spring onion cut in pieces1
-
garlic clove½
-
tinned butter beans drained (1 x 400 g tin)240 g
-
lemon juice10 g
-
plain flour1 Tbsp
-
ground cumin1 tsp
-
fine sea salt½ tsp
-
medium egg1
-
feta cheese crumbled100 g
-
burger buns4
-
coleslaw
难易度
初级
营养价值 每 1 portion
蛋白质
11 g
热量
755 kJ /
181 kcal
脂肪
7.4 g
碳水化合物
17.6 g
您可能还喜欢...
显示所有Pizza with Red Pepper Sauce, Spinach and Eggs
1小时 45 分钟
Spinach, Tomato and Goat's Cheese Quiche
1小时
Roasted Cauliflower Soup with Chilli and Garlic Oil
1小时 20 分钟
Quick Vegetable Sauté and Peanut Sauce
30 分钟
Warm Salad with Lentils, Cauliflower and Beans
30 分钟
Pasta with Beetroot Sauce and Feta Cheese
40 分钟
Cheese Omelette with Spinach and Tomatoes
30 分钟
Swiss Chard, Chickpea and Tamarind Stew
45 分钟
Sumac-spiced Houmous
5 分钟
Lentils with Rice- Fakes Moutzentra
45 分钟
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1小时 25 分钟
Aubergine Parmigiana - Parmigiana di melanzane
1小时