![Butterbean and Feta Burgers Butterbean and Feta Burgers](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/794CD23B-BC30-4BE2-AC96-7FA1E599D056/Derivates/2C494266-FA85-4B2F-815F-5CEF9FDE9382.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 50 g bread
- 5 sprigs fresh flat-leaf parsley, leaves only
- 1 spring onion, cut in pieces
- ½ garlic clove
- 240 g tinned butter beans, drained (1 x 400 g tin)
- 10 g lemon juice
- 1 Tbsp plain flour
- 1 tsp ground cumin
- ½ tsp fine sea salt
- 1 medium egg
- 100 g feta cheese, crumbled
- 4 burger buns
- coleslaw
- 营养价值
- 每 1 portion
- 热量
- 755 kJ / 181 kcal
- 蛋白质
- 11 g
- 碳水化合物
- 17.6 g
- 脂肪
- 7.4 g
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