设备与配件
Koshery
准备工作 30 分钟
总数 1小时 30 分钟
10 portions
食材
Garlic Sauce
-
garlic cloves5
-
lemon juice40 g
-
cider vinegar20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
ground black pepper1 tsp
-
fine sea salt1 tsp
Tomato Sauce
-
oil30 g
-
garlic cloves5
-
tomatoes quartered600 g
-
unsalted butter diced25 g
-
white wine vinegar20 g
-
ground black pepper1 tsp
-
vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
ground nutmeg1 tsp
-
ground cardamom1 tsp
-
ground cumin1 tsp
-
ground coriander1 tsp
-
fine sea salt1 tsp
Lentils and Rice
-
tinned chickpeas drained, rinsed (2 x 400 g tin)480 g
-
short grain rice200 g
-
dried brown lentils100 g
-
water plus extra for washing1000 g
-
1 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt3 tsp
-
water for cooking pasta
-
short pasta, dried (e.g. ditalini)300 g
Fried Onions
-
onion thinly sliced250 g
-
plain flour2 Tbsp
-
fine sea salt1 ½ tsp
-
sunflower oil2 Tbsp
难易度
中级
营养价值 每 1 portion
钠
1628.1 mg
蛋白质
12.6 g
热量
1655.5 kJ /
395.7 kcal
脂肪
10.1 g
纤维
6.6 g
饱和脂肪
2.3 g
碳水化合物
64.7 g
您可能还喜欢...
显示所有Chickpea Pancakes
20 分钟
Sliders with Walnut or Sweet Potato Patties
2小时 45 分钟
Butter Bean and Feta Burgers
1小时 30 分钟
High Protein Omelette
30 分钟
Celery and Cashew Nuts
20 分钟
Vegan Lentil Lasagne
2小时 20 分钟
Spinach Dumplings in Tomato Ragout
1小时
Warm Salad with Lentils, Cauliflower and Beans
30 分钟
Bean Burgers with Pistou and Slaw
1小时 30 分钟
Star Burgers
20小时 5 分钟
Kelp Noodles in Marinara Sauce
20 分钟
Dill Stuffed Peppers
5 分钟