
装置与配件
Dill Stuffed Peppers
准备工作 5 分钟
总数 5 分钟
4 portions
食材
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sunflower seeds soaked in water for 2-4 hours, then drained125 g
-
carrots cut in pieces210 g
-
celery stalks cut in pieces50 g
-
red onion30 g
-
tahini40 g
-
lemon juice60 g
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fresh dill leaves only1 bunch
-
tamari1 tsp
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red peppers sliced in half and deseeded2
-
yellow peppers sliced in half and deseeded2
营养价值 每 1 portion
热量
336 kcal /
1404 kJ
蛋白质
10.9 g
脂肪
21.8 g
碳水化合物
24 g