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Mini Falafel with Beetroot Houmous

Mini Falafel with Beetroot Houmous
4.2 54 评分
准备工作 20 分钟
总数 20 分钟
10 portions
马上体验

食材

Beetroot Houmous
  • garlic clove
    1
  • lemon juice (approx. 1-2 lemons)
    50 g
  • extra virgin olive oil
    20 g
  • raw beetroot peeled, cut in pieces (approx. 100 g)
    1
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • tahini
    1 Tbsp
  • water
    1 Tbsp
  • ground cumin (可选的)
    1 tsp
  • fine sea salt or to taste
    1 pinch
  • paprika for sprinkling
    1 pinch
Falafel
  • garlic clove
    1
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • coriander seeds lightly ground
    1 tsp
  • cumin seeds lightly ground
    1 tsp
  • spelt flour
    1 Tbsp
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • fresh coriander leaves only
    2 sprigs
  • fine sea salt or to taste
    2 pinches
  • ground black pepper
    2 pinches
  • olive oil for frying

难易度

初级

营养价值 每 1 portion

蛋白质 3 g
热量 530 kJ / 126 kcal
脂肪 7 g
纤维 3 g
碳水化合物 9 g

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