难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 35 g olive oil, plus 1 Tbsp
- 100 g onions, quartered
- 1 garlic clove
- 1 Tbsp fresh thyme leaves
- 250 g butternut squash, peeled, cut in pieces (3-4 cm)
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 480 g tinned chickpeas, rinsed, drained (2 x 400 g tins)
- 6 sun-dried tomatoes in oil, drained, sliced (5 mm)
- 1 bay leaf
- 1 Tbsp ground cumin
- 1 tsp ground cinnamon
- ½ tsp ground turmeric
- 1 Tbsp harissa (可省略)
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade, crumbled - 800 g boiling water
- 100 g feta cheese
- 1 lemon, finely grated zest only
- 1 tsp ground coriander
- 150 g kale, shredded, large stalks removed
- 2 tsp dried fennel seeds, toasted
- fresh coriander leaves, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1529 kJ / 368 kcal
- 蛋白质
- 12 g
- 碳水化合物
- 19 g
- 脂肪
- 26 g
- 饱和脂肪
- 6 g
- 钠
- 1041 mg
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