![Tuna and Spring Onion Quiche Tuna and Spring Onion Quiche](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/345B86B6-034B-41E5-A22A-030265EB3630/Derivates/893CC05A-DBDE-4FD8-BBD5-E5E0D046E03F.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pastry
- 300 g plain flour
- 150 g unsalted butter, chilled, diced
- ½ tsp fine sea salt
- 2 tsp dried thyme
- 1 egg yolk, from medium egg
- 50 g water, ice cold
Filling
- 75 g spring onions, sliced (2 cm)
- 200 g Cheddar cheese, cut in pieces (2 cm)
- 230 g tinned tuna, in water, drained
- 250 g crème fraîche
- 250 g milk
- 4 large eggs
- 1 tsp Dijon mustard
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 2484 kJ / 594 kcal
- 蛋白质
- 22.4 g
- 碳水化合物
- 32.4 g
- 脂肪
- 41.6 g
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