难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 40 g sun-dried tomatoes in oil, drained
- 250 g tomatoes, halved
- 140 g red peppers, deseeded and quartered
- 150 g carrots, cut in pieces (2 cm)
- 100 g celery stalks, cut in pieces (2 cm)
- 30 g red onion, quartered
- 50 g avocado
- 20 g Medjool dates, pitted
- 25 g olive oil
- ½ tsp dulse flakes, dried
- 1 tsp tamari
- 1 Tbsp cider vinegar
- 340 g kelp noodles, rinsed
- 营养价值
- 每 1 portion
- 热量
- 718 kJ / 172 kcal
- 蛋白质
- 2.4 g
- 碳水化合物
- 16.7 g
- 脂肪
- 10.6 g
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