设备与配件
Vegetarian Chilli
准备工作 25 分钟
总数 1小时 5 分钟
6 portions
食材
-
onions, quarteredred onions quartered200 g
-
garlic cloves5
-
fresh red chilli deseeded if desired1
-
olive oil10 g
-
tinned chopped tomatoestomatoes cut in pieces750 g
-
mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)200 g
-
fine sea salt to taste1 - 1 ½ tsp
-
tinned sweetcorn drained150 g
-
tinned kidney beans drained (approx. 2 x 400 g tins)480 g
-
vegetarian sausages (300-400 g)6
-
fresh flat-leaf parsley, leaves onlyfresh coriander leaves only3 - 4 sprigs
难易度
初级
营养价值 每 1 portion
蛋白质
24 g
热量
1745 kJ /
418 kcal
脂肪
21 g
纤维
13.3 g
碳水化合物
27 g
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