设备与配件
Vegetarian Chilli
准备工作 25 分钟
总数 1小时 5 分钟
6 portions
食材
-
onions, quarteredred onions quartered200 g
-
garlic cloves5
-
fresh red chilli deseeded if desired1
-
olive oil10 g
-
tinned chopped tomatoestomatoes cut in pieces750 g
-
mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)200 g
-
fine sea salt to taste1 - 1 ½ tsp
-
tinned sweetcorn drained150 g
-
tinned kidney beans drained (approx. 2 x 400 g tins)480 g
-
vegetarian sausages (300-400 g)6
-
fresh flat-leaf parsley, leaves onlyfresh coriander leaves only3 - 4 sprigs
难易度
初级
营养价值 每 1 portion
蛋白质
24 g
热量
1745 kJ /
418 kcal
脂肪
21 g
纤维
13.3 g
碳水化合物
27 g
您可能还喜欢...
显示所有Star Burgers
20小时 5 分钟
Kelp Noodles in Marinara Sauce
20 分钟
Dill Stuffed Peppers
5 分钟
Vegetable Ramen
45 分钟
Palak Paneer
45 分钟
Asparagus, Broccoli and Mushroom Rice
55 分钟
Butter Chickpea Curry with Cauliflower Rice
25 分钟
Vegan Aubergine Massaman Curry
50 分钟
Chestnut, Mushroom and Cranberry Tart
1小时
Spätzle with Asparagus and Wild Garlic Cream Sauce
45 分钟
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 分钟
Spiralized Tortilla
35 分钟