设备与配件
Vegetarian Chilli
准备工作 25 分钟
总数 1小时 5 分钟
6 portions
食材
-
onions, quarteredred onions quartered200 g
-
garlic cloves5
-
fresh red chilli deseeded if desired1
-
olive oil10 g
-
tinned chopped tomatoestomatoes cut in pieces750 g
-
mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)200 g
-
fine sea salt to taste1 - 1 ½ tsp
-
tinned sweetcorn drained150 g
-
tinned kidney beans drained (approx. 2 x 400 g tins)480 g
-
vegetarian sausages (300-400 g)6
-
fresh flat-leaf parsley, leaves onlyfresh coriander leaves only3 - 4 sprigs
难易度
初级
营养价值 每 1 portion
蛋白质
24 g
热量
1745 kJ /
418 kcal
脂肪
21 g
纤维
13.3 g
碳水化合物
27 g
您可能还喜欢...
显示所有Cashew Cheese Pasta with Broccoli
40 分钟
Cheeseboard Spaghetti
45 分钟
Pizza with Tomato, Red Pepper Sauce, Spinach and Eggs
1小时 45 分钟
Vegan Lentil Lasagne
2小时 20 分钟
Sun-dried Tomato Pesto Lasagne
1小时 25 分钟
Pasta with Beetroot Sauce and Feta Cheese
40 分钟
Tagliatelle with Pea Pesto and Poached Eggs
30 分钟
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1小时
Tempeh Bolognaise
30 分钟
Chickpea Pancakes
20 分钟
Risotto with Broccoli Rabe
30 分钟
Quinoa Salad
35 分钟