Vegetarian Chilli

Vegetarian Chilli

4.3 9 评分

准备工作 25 分钟

总数 1小时 5 分钟

6 portions

食材

red onions quartered
200 g
onions, quartered
garlic cloves
5
fresh red chilli deseeded if desired
1
olive oil
10 g
tomatoes cut in pieces
750 g
tinned chopped tomatoes
mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)
200 g
fine sea salt to taste
1 - 1 ½ tsp
tinned sweetcorn drained
150 g
tinned kidney beans drained (approx. 2 x 400 g tins)
480 g
vegetarian sausages (300-400 g)
6
fresh coriander leaves only
3 - 4 sprigs
fresh flat-leaf parsley, leaves only

难易度

初级

营养价值每 1 portion

蛋白质 24 g

热量 1745 kJ / 418 kcal

脂肪 21 g

纤维 13.3 g

碳水化合物 27 g

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