Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM5)

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM5)

4.3 3 评分

准备工作 5 分钟

总数 40 分钟

6 portions

食材

Parmesan cheese cut in pieces (2 cm)
200 g
courgette ends removed
700 g
peanuts, roasted, salted
40 g
dried rosemary
¾ tsp
15 g fresh rosemary leaves
fresh chives cut in pieces
10 g
medium eggs
5
fine sea salt
2 tsp
ground black pepper
1 ½ tsp
cornflour
2 Tbsp
olive oil
20 g
garlic clove
1
fresh red chilli small, halved, deseeded if desired
1
Greek yoghurt
250 g
sweet smoked paprika
1 tsp
lemon finely grated zest only
½
dried oregano
1 tsp

难易度

初级

营养价值每 6 portions

钠 8001.3 mg

蛋白质 151 g

热量 8593.9 kJ / 2054 kcal

脂肪 123.6 g

纤维 15.9 g

饱和脂肪 47.8 g

碳水化合物 88.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Slicing and Grating (TM5) 44 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Broccoli, Red Pepper and Pine Nut Salad

Broccoli, Red Pepper and Pine Nut Salad

10 分钟

Cavolo Nero and Roasted Chickpea Salad

Cavolo Nero and Roasted Chickpea Salad

25 分钟

Broccoli, red peppers and pine nuts salad

Broccoli, red peppers and pine nuts salad

10 分钟

Broccoli Cream Soup with Croutons

Broccoli Cream Soup with Croutons

1小时

Zesty Green Goddess Power Salad

Zesty Green Goddess Power Salad

20 分钟

Superfood Salmon Salad

Superfood Salmon Salad

1小时 5 分钟

Spiced Garlic Prawns and Squid

Spiced Garlic Prawns and Squid

20 分钟

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

45 分钟

Mediterranean Green Goddess Salad

Mediterranean Green Goddess Salad

40 分钟

Onion Bhaji

Onion Bhaji

45 分钟

Spanish Tortilla

Spanish Tortilla

1小时

Scallops with Parsnip Purée and Pancetta Crumbs

Scallops with Parsnip Purée and Pancetta Crumbs

30 分钟

显示所有