设备与配件
Broccoli, Red Pepper and Pine Nut Salad
准备工作 10 分钟
总数 10 分钟
6 portions
食材
-
broccoli florets300 g
-
red pepper (approx. 200 g), deseeded, cut in pieces1
-
apple (approx. 130 g), peeled, cored and quartered1
-
30 g sunflower seedspine nuts30 g
-
olive oil25 g
-
15 g white balsamic vinegarcider vinegar15 g
-
honey1 tsp
-
mustard1 ½ tsp
-
1 tsp herb saltfine sea salt1 tsp
-
ground black pepper½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
4 g
热量
449 kJ /
107 kcal
脂肪
7 g
纤维
3.1 g
碳水化合物
7 g
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