Broccoli Cream Soup with Croutons

Name: Broccoli Cream Soup with Croutons
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 1 garlic clove; 80 g onions; 30 g unsalted butter; 100 g potatoes; 300 g broccoli; 700 g water; 1 vegetable stock cube (for 0.5 l); 1 ½ - 2 tsp salt; 100 g bread; 1 - 2 tsp olive oil

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难易度简易

准备时间 15 分钟

总时间 1小时

份量 4 portions

食材

1 garlic clove
80 g onions quartered
1 red chilli mild, deseeded, cut in pieces (可省略)
30 g unsalted butter diced
100 g potatoes cut in pieces
300 g broccoli florets and stalks, cut in pieces (see tip)
700 g water
1 vegetable stock cube (for 0.5 l) crumbled
或 1 heaped tsp vegetable stock paste, homemade
1 ½ - 2 tsp salt to taste
100 g bread diced (approx. 1-2 cm)
1 - 2 tsp olive oil
60 - 80 g Gorgonzola dolce (soft), crumbled, plus extra for serving (optional) (可省略)
或 Cheddar cheese cut in pieces

营养价值: 每 1 portion
热量: 236 kcal / 990 kJ
蛋白质: 9 g
脂肪: 12 g
碳水化合物: 20 g
纤维: 3.9 g
饱和脂肪: 7 g
钠: 1570 mg