设备与配件
Zesty Green Goddess Power Salad
准备工作 10 分钟
总数 20 分钟
4 portions
食材
-
40 g flaked almondspumpkin seeds40 g
-
cos lettuce sliced (1 cm x 5 cm)300 g
-
cucumber thinly sliced300 g
-
spring onion thinly sliced80 g
-
avocado sliced or cubed240 g
-
200 g frozen edamame beans, defrostedfresh edamame beans200 g
-
mixed herbs, fresh e.g. basil, parsley, tarragon20 g
-
garlic clove1
-
Greek yoghurt75 g
-
apple balsamic vinegar25 g
-
olive oil40 g
-
honey1 tsp
-
salt½ tsp
-
ground black pepper½ tsp
-
water50 g
难易度
初级
营养价值 每 1 portion
钠
338.6 mg
蛋白质
11.2 g
热量
1389.8 kJ /
332.2 kcal
脂肪
22.9 g
纤维
10.3 g
饱和脂肪
3.1 g
碳水化合物
26.4 g
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