设备与配件
Spiced Garlic Prawns and Squid
准备工作 10 分钟
总数 20 分钟
8 portions
食材
-
squid hoods (approx. 300 g)3
-
large raw prawns, peeled (approx. 200 g)20
-
garlic cloves4
-
lemon zest (approx. 5 x 2 cm), no white pith2 pieces
-
fresh red chilli deseeded if preferred and cut in halves1
-
fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing3 sprigs
-
fresh coriander leaves only, plus extra finely chopped for garnishing3 sprigs
-
olive oil40 g
-
dry white wine30 g
-
sweet paprika½ tsp
-
fine sea salt¼ tsp
-
lemons cut into wedges, for serving1 - 2
难易度
初级
营养价值 每 1 portion
蛋白质
17 g
热量
543 kJ /
129 kcal
脂肪
5.9 g
纤维
1.2 g
碳水化合物
0.8 g
您可能还喜欢...
显示所有Cavolo Nero and Roasted Chickpea Salad
25 分钟
Coleslaw
10 分钟
Leftover Chicken Kimchi Salad
15 分钟
Beer Battered Cod Bites
1小时 10 分钟
Cheesy Sweet Potato Bites with Pea Purée
1小时 20 分钟
Scallops with Parsnip Purée and Pancetta Crumbs
30 分钟
Asian Vinaigrette
5 分钟
Millet Salad with Lentils and Pomegranate
2小时 35 分钟
Red Cabbage Salad with Figs and Gorgonzola
10 分钟
Chilli Cheese Nachos
40 分钟
Mini Hamburgers
4小时 5 分钟
Mini Crab Cakes with Coriander Paste
1小时