设备与配件
Spiced Garlic Prawns and Squid
准备工作 10 分钟
总数 20 分钟
8 portions
食材
-
squid hoods (approx. 300 g)3
-
large raw prawns, peeled (approx. 200 g)20
-
garlic cloves4
-
lemon zest (approx. 5 x 2 cm), no white pith2 pieces
-
fresh red chilli deseeded if preferred and cut in halves1
-
fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing3 sprigs
-
fresh coriander leaves only, plus extra finely chopped for garnishing3 sprigs
-
olive oil40 g
-
dry white wine30 g
-
sweet paprika½ tsp
-
fine sea salt¼ tsp
-
lemons cut into wedges, for serving1 - 2
难易度
初级
营养价值 每 1 portion
蛋白质
17 g
热量
543 kJ /
129 kcal
脂肪
5.9 g
纤维
1.2 g
碳水化合物
0.8 g
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