Scallops with Parsnip Purée and Pancetta Crumbs

Scallops with Parsnip Purée and Pancetta Crumbs

4.8 38 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

stale bread broken in pieces
30 g
fresh thyme leaves only
4 sprigs
parsnips peeled, cut in pieces (3 cm)
150 g
water
150 g
fine sea salt plus extra for seasoning
½ tsp
ground black pepper plus extra for seasoning
¼ tsp
pancetta finely diced
50 g
unsalted butter at room temperature
20 g
scallops large, coral removed
8
oil
2 Tbsp
freshly squeezed lemon juice for serving
fresh thyme leaves chopped, for garnishing

难易度

初级

营养价值每 1 portion

钠 556.6 mg

蛋白质 8.9 g

热量 970.7 kJ / 232 kcal

脂肪 16.7 g

纤维 2.2 g

饱和脂肪 5.4 g

碳水化合物 12.6 g

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英国和爱尔兰

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