难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 30 g stale bread, broken in pieces
- 4 sprigs fresh thyme, leaves only
- 150 g parsnips, peeled, cut in pieces (3 cm)
- 150 g water
- ½ tsp fine sea salt, plus extra for seasoning
- ¼ tsp ground black pepper, plus extra for seasoning
- 50 g pancetta, finely diced
- 20 g unsalted butter, at room temperature
- 8 scallops, large, coral removed
- 2 Tbsp oil
- lemon juice, freshly squeezed, for serving
- fresh thyme leaves, chopped, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 978.6 kJ / 233.9 kcal
- 蛋白质
- 8.9 g
- 碳水化合物
- 12.6 g
- 脂肪
- 16.7 g
- 饱和脂肪
- 4.8 g
- 纤维
- 2.2 g
- 钠
- 556.6 mg
其他推荐食谱
显示所有Broccoli Salad with Red Peppers and Pine Nuts
10min
Smoky Couscous Salad
20 min
Sofrito Toasts with Serrano Ham
40 menit
Asian Chopped Salad
20 min
Roasted Aubergine Salad with Tahini Dressing
45 min
Coleslaw
10min
Hawaiian Salad with Honey and Lime Dressing
15 menit
Broccoli, red peppers and pine nuts salad
10min
Beetroot salad
10min
Tabbouleh
2hod. 15min
Superfood Salmon Salad
1h 5 min
5-Second Traffic Light Salad
5min