难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 30 g stale bread, broken in pieces
- 4 sprigs fresh thyme, leaves only
- 150 g parsnips, peeled, cut in pieces (3 cm)
- 150 g water
- ½ tsp fine sea salt, plus extra for seasoning
- ¼ tsp ground black pepper, plus extra for seasoning
- 50 g pancetta, finely diced
- 20 g unsalted butter, at room temperature
- 8 scallops, large, coral removed
- 2 Tbsp oil
- lemon juice, freshly squeezed, for serving
- fresh thyme leaves, chopped, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 978.6 kJ / 233.9 kcal
- 蛋白质
- 8.9 g
- 碳水化合物
- 12.6 g
- 脂肪
- 16.7 g
- 饱和脂肪
- 4.8 g
- 纤维
- 2.2 g
- 钠
- 556.6 mg
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