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Superfood Salmon Salad

Superfood Salmon Salad
4.4 80 评分
准备工作 15 分钟
总数 1小时 5 分钟
6 portions
马上体验

食材

  • quinoa, tri-colour
    100 g
  • water
    1250 g
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • lemon thin peelings of skin only, no white pith
    ½
  • garlic clove
    1
  • long red chilli
    ½
  • olive oil
    60 g
  • fresh salmon fillet, skinless
    600 g
  • red pepper deseeded and cut in eighths
    1
  • red onion halved
    ½
  • cucumber cut in pieces
    1
  • fresh basil leaves only
    3 sprigs
  • Dijon mustard
    1 tsp
  • cider vinegar
    1 Tbsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    2 pinches
  • feta cheese crumbled
    150 g
  • vine tomatoes cut in pieces (2 cm)
    300 g
  • avocado flesh only, thinly sliced
    1
  • fresh chives thinly sliced
    2 Tbsp
  • kale thinly sliced
    100 g
  • pumpkin seeds
    1 Tbsp
  • dried cranberries
    2 Tbsp

难易度

初级

营养价值 每 1 portion

蛋白质 37 g
热量 2435 kJ / 579 kcal
脂肪 39 g
纤维 5 g
碳水化合物 17 g

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WHOLEFOOD COOKING 10 道食谱
英国和爱尔兰

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