设备与配件
Cavolo Nero and Roasted Chickpea Salad
准备工作 5 分钟
总数 25 分钟
4 portions
食材
-
cooked chickpeas rinsed (drained weight)400 g
-
ground cumin½ tsp
-
smoked paprika1 tsp
-
fine sea salt½ tsp
-
ground black pepper½ tsp
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olive oil plus 10 g1 ½ Tbsp
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cavolo nero stalks removed, cut in pieces (10 cm)200 g
-
garlic clove1
-
sun-dried tomatoes80 g
-
lemon juice20 g
-
red wine vinegar20 g
-
fresh coriander leaves only10 g
-
fresh mint leaves only10 g
-
spring onions cut in pieces (2 cm)4
-
chilli sauce½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
6.8 g
热量
785 kJ /
187 kcal
脂肪
5.8 g
碳水化合物
20.5 g
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