难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 400 g cooked chickpeas, rinsed (drained weight)
- ½ tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 1 ½ Tbsp olive oil, plus 10 g
- 200 g cavolo nero, stalks removed, cut in pieces (10 cm)
- 1 garlic clove
- 80 g sun-dried tomatoes
- 20 g lemon juice
- 20 g red wine vinegar
- 10 g fresh coriander, leaves only
- 10 g fresh mint, leaves only
- 4 spring onions, cut in pieces (2 cm)
- ½ tsp chilli sauce
- 营养价值
- 每 1 portion
- 热量
- 785 kJ / 187 kcal
- 蛋白质
- 6.8 g
- 碳水化合物
- 20.5 g
- 脂肪
- 5.8 g
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