Mediterranean Green Goddess Salad

4.8 13 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

fresh basil leaves
50 g
fresh parsley leaves
20 g
shelled walnuts
20 g
fine sea salt
1 ½ tsp
olive oil
60 g
Greek yoghurt
120 g
mayonnaise
30 g
freshly squeezed lemon juice
50 g
garlic clove
1
water
600 g
short dried pasta e.g. fusilli, macaroni
250 g
tinned tuna in oil drained, in pieces
200 g
cherry tomatoes halved
80 g
cucumber thinly sliced
150 g
green pepper diced (1 cm)
100 g
avocado cut in slices or diced
120 g
pitted black olives
60 g
ground black pepper
2 pinches
feta cheese
60 g

难易度

初级

营养价值每 1 portion

钠 1404.7 mg

蛋白质 30.2 g

热量 2935.2 kJ / 701.5 kcal

脂肪 38.5 g

纤维 6.1 g

饱和脂肪 7.2 g

碳水化合物 60 g

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Green Goddess Summer Salads 6 道食谱
英国和爱尔兰

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