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Mediterranean Green Goddess Salad
4.7 34 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

  • fresh basil leaves
    50 g
  • fresh parsley leaves
    20 g
  • shelled walnuts
    20 g
  • fine sea salt
    1 ½ tsp
  • olive oil
    60 g
  • Greek yoghurt
    120 g
  • mayonnaise
    30 g
  • freshly squeezed lemon juice
    50 g
  • garlic clove
    1
  • water
    600 g
  • short dried pasta e.g. fusilli, macaroni
    250 g
  • tinned tuna in oil drained, in pieces
    200 g
  • cherry tomatoes halved
    80 g
  • cucumber thinly sliced
    150 g
  • green pepper diced (1 cm)
    100 g
  • avocado cut in slices or diced
    120 g
  • pitted black olives
    60 g
  • ground black pepper
    2 pinches
  • feta cheese
    60 g

难易度

初级

营养价值 每 1 portion

钠 1404.7 mg
蛋白质 30.2 g
热量 2935.2 kJ / 701.5 kcal
脂肪 38.5 g
纤维 6.1 g
饱和脂肪 7.2 g
碳水化合物 60 g

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还收录在

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Veggie Victories 40 道食谱
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