设备与配件
Indonesian-style Vegan Vegetable Fritters (TM5)
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
red cabbage thickest part of core removed, cut in wedges that fit through feeder250 g
-
carrots peeled150 g
-
spring onions cut in pieces (3 cm)50 g
-
fresh coriander leaves10 g
-
garlic cloves2
-
plain flour175 g
-
rice flour25 g
-
fine sea salt1 tsp
-
caster sugar (可选的)1 tsp
-
ground black pepper1 tsp
-
water175 g
-
fresh beansprouts100 g
-
oil for frying (e.g. sunflower oil, vegetable oil)200 g
-
sweet chilli sauce20 g
-
tomato sauce (e.g. tomato ketchup)80 g
难易度
初级
营养价值 每 1 portion
钠
736.7 mg
蛋白质
7.6 g
热量
1467.1 kJ /
350.7 kcal
脂肪
13.4 g
纤维
5.1 g
饱和脂肪
1.9 g
碳水化合物
52.5 g
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