Brown rice salad

Name: Brown rice salad
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 400 g brown rice; 900 g water; 800 g mixed vegetables; 50 g roasted cashews; 50 g roasted almonds; 30 - 50 g olive oil; 50 g soy sauce; 80 g lemon juice; 95 g canned tuna; 2 sprigs fresh dill; 4 sprigs fresh flat-leaf parsley; 4 sprigs fresh coriander; 1 pinch ground black pepper; 1 pinch sea salt

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难易度简易

准备时间 10 分钟

总时间 40 分钟

份量 6 portions

食材

400 g brown rice
900 g water
800 g mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces
50 g roasted cashews
50 g roasted almonds
30 - 50 g olive oil
50 g soy sauce or tamari
80 g lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)
95 g canned tuna, drained
2 sprigs fresh dill, leaves only, to taste
4 sprigs fresh flat-leaf parsley, leaves only, to taste
4 sprigs fresh coriander, leaves only, to taste
1 pinch ground black pepper, to taste
1 pinch sea salt, to taste

营养价值: 每 1 portion
热量: 2070.8 kJ / 493.1 kcal
蛋白质: 16.4 g
碳水化合物: 57.9 g
脂肪: 20.8 g
饱和脂肪: 4.2 g
纤维: 8.7 g
钠: 674.1 mg