难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 400 g brown rice
- 900 g water
- 800 g mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces
- 50 g roasted cashews
- 50 g roasted almonds
- 30 - 50 g olive oil
- 50 g soy sauce or tamari
- 80 g lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)
- 95 g canned tuna, drained
- 2 sprigs fresh dill, leaves only, to taste
- 4 sprigs fresh flat-leaf parsley, leaves only, to taste
- 4 sprigs fresh coriander, leaves only, to taste
- 1 pinch ground black pepper, to taste
- 1 pinch sea salt, to taste
- 营养价值
- 每 1 portion
- 热量
- 2070.8 kJ / 493.1 kcal
- 蛋白质
- 16.4 g
- 碳水化合物
- 57.9 g
- 脂肪
- 20.8 g
- 饱和脂肪
- 4.2 g
- 纤维
- 8.7 g
- 钠
- 674.1 mg
其他推荐食谱
显示所有Wendy Crombie's Shredded chicken noodle salad
40min
Paneer
4h 5min
Carrot, feta and mint salad
40min
Rice salad
1 Std.
Thai beef salad
1 Std. 20 Min
Sweetcorn fritters with chilli jam and avocado cream
1 Std. 5 Min
Mini chicken kyivs
45 Min
Wonton soup
1 Std.
French chicken liver pâté (L'Atelier Gourmet Food)
4 Std. 15 Min
Miso coleslaw
20min
Bengali fish cakes
1 Std. 20 Min
Little sausages with tomato sauce and rice (9 months+)
1 Std.