设备与配件
Spiced garlic prawns and calamari
准备工作 10 分钟
总数 15 分钟
8 portions
食材
-
calamari hoods (approx. 330 g total)3
-
raw prawns deveined and tails intact20
-
garlic cloves4
-
lemon zest (approx. 5 x 2 cm), no white pith2 pieces
-
long red chilli deseeded if preferred and cut into halves½ - 1
-
fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing3 sprigs
-
fresh coriander leaves only, plus extra finely chopped for garnishing3 sprigs
-
olive oil40 g
-
dry white wine2 - 3 tbsp
-
sweet paprika½ tsp
-
sea salt to taste¼ tsp
-
lemons cut into wedges, to serve1 - 2
难易度
初级
营养价值 每 1 portion
钠
358.9 mg
蛋白质
17 g
热量
543 kJ /
129 kcal
脂肪
5.9 g
纤维
1.2 g
饱和脂肪
1.1 g
碳水化合物
0.8 g
您可能还喜欢...
显示所有Char siu bao pork buns
6小时 35 分钟
Raw crunch salad (Noni Jenkins)
10 分钟
Wendy Crombie's Shredded chicken noodle salad
40 分钟
Warm Caesar salad with polenta croutons
1小时 55 分钟
Crispy rice chicken salad with satay sauce
1小时
Warm Mediterranean couscous salad
30 分钟
Dukkah
25 分钟
Wonton soup
1小时
Prawn saganaki with feta
35 分钟
Oysters Kilpatrick
15 分钟
Grain free wraps
15 分钟
Brown rice salad
40 分钟