设备与配件
Spiced garlic prawns and calamari
准备工作 10 分钟
总数 15 分钟
8 portions
食材
-
calamari hoods (approx. 330 g total)3
-
raw prawns deveined and tails intact20
-
garlic cloves4
-
lemon zest (approx. 5 x 2 cm), no white pith2 pieces
-
long red chilli deseeded if preferred and cut into halves½ - 1
-
fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing3 sprigs
-
fresh coriander leaves only, plus extra finely chopped for garnishing3 sprigs
-
olive oil40 g
-
dry white wine2 - 3 tbsp
-
sweet paprika½ tsp
-
sea salt to taste¼ tsp
-
lemons cut into wedges, to serve1 - 2
难易度
初级
营养价值 每 1 portion
钠
358.9 mg
蛋白质
17 g
热量
543 kJ /
129 kcal
脂肪
5.9 g
纤维
1.2 g
饱和脂肪
1.1 g
碳水化合物
0.8 g
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