Sweetcorn fritters with chilli jam and avocado cream
TM6 TM5 TM31

Sweetcorn fritters with chilli jam and avocado cream

4.7 (91 评分 )

食材

Chilli jam

  • 400 g red capsicum, deseeded and cut into pieces (approx. 3 cm)
  • 3 tsp dried chilli flakes
  • 200 g white sugar
  • 100 g apple cider vinegar
  • 80 g water

Avocado cream

  • 1 avocado, flesh only
  • 50 g sour cream
  • ¼ tsp salt
  • 2 pinches ground black pepper

Sweetcorn fritters

  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 10 sprigs fresh chives
  • 70 g chickpea (besan) flour
  • 30 g gluten free cornflour
  • 2 tsp gluten free baking powder (see Tips)
  • ½ tsp paprika
  • ½ tsp salt
  • 1 - 2 pinches ground black pepper, to taste
  • 2 eggs, separated
  • 120 g water
  • 400 g canned corn kernels, drained (approx. 250 g after draining)
  • 200 g feta cheese, cut into pieces (approx. 5 mm)
  • olive oil, for frying
  • watercress, leaves only, for garnishing

营养价值
每 1 portion
热量
3322.7 kJ / 791.1 kcal
蛋白质
19.4 g
碳水化合物
78.6 g
脂肪
42.8 g
饱和脂肪
15 g
纤维
12.4 g
1199.2 mg

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