设备与配件
Sweetcorn fritters with chilli jam and avocado cream
准备工作 10 分钟
总数 1小时 5 分钟
4 portions
食材
Chilli jam
-
red capsicum deseeded and cut into pieces (approx. 3 cm)400 g
-
dried chilli flakes3 tsp
-
white sugar200 g
-
apple cider vinegar100 g
-
water80 g
Avocado cream
-
avocado flesh only1
-
sour cream50 g
-
salt¼ tsp
-
ground black pepper2 pinches
Sweetcorn fritters
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh chives10 sprigs
-
chickpea (besan) flour70 g
-
gluten free cornflour30 g
-
gluten free baking powder (see Tips)2 tsp
-
paprika½ tsp
-
salt½ tsp
-
ground black pepper to taste1 - 2 pinches
-
eggs separated2
-
water120 g
-
canned corn kernels drained (approx. 250 g after draining)400 g
-
feta cheese cut into pieces (approx. 5 mm)200 g
-
olive oil for frying
-
watercress leaves only, for garnishing
难易度
初级
营养价值 每 1 portion
钠
1199.2 mg
蛋白质
19.4 g
热量
3322.7 kJ /
791.1 kcal
脂肪
42.8 g
纤维
12.4 g
饱和脂肪
15 g
碳水化合物
78.6 g
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