Sweetcorn fritters with chilli jam and avocado cream

Sweetcorn fritters with chilli jam and avocado cream

4.7 93 评分

准备工作 10 分钟

总数 1小时 5 分钟

4 portions

食材

Chilli jam

red capsicum deseeded and cut into pieces (approx. 3 cm)
400 g
dried chilli flakes
3 tsp
white sugar
200 g
apple cider vinegar
100 g
water
80 g

Avocado cream

avocado flesh only
1
sour cream
50 g
salt
¼ tsp
ground black pepper
2 pinches

Sweetcorn fritters

fresh flat-leaf parsley leaves only
2 sprigs
fresh chives
10 sprigs
chickpea (besan) flour
70 g
gluten free cornflour
30 g
gluten free baking powder (see Tips)
2 tsp
paprika
½ tsp
salt
½ tsp
ground black pepper to taste
1 - 2 pinches
eggs separated
2
water
120 g
canned corn kernels drained (approx. 250 g after draining)
400 g
feta cheese cut into pieces (approx. 5 mm)
200 g
olive oil for frying
watercress leaves only, for garnishing

营养价值每 1 portion

热量 791.1 kcal / 3322.7 kJ

蛋白质 19.4 g

脂肪 42.8 g

碳水化合物 78.6 g

纤维 12.4 g

饱和脂肪 15 g

钠 1199.2 mg

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Good food, gluten free 94 道食谱
澳大利亚和新西兰

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