难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chilli jam
- 400 g red capsicum, deseeded and cut into pieces (approx. 3 cm)
- 3 tsp dried chilli flakes
- 200 g white sugar
- 100 g apple cider vinegar
- 80 g water
Avocado cream
- 1 avocado, flesh only
- 50 g sour cream
- ¼ tsp salt
- 2 pinches ground black pepper
Sweetcorn fritters
- 2 sprigs fresh flat-leaf parsley, leaves only
- 10 sprigs fresh chives
- 70 g chickpea (besan) flour
- 30 g gluten free cornflour
- 2 tsp gluten free baking powder (see Tips)
- ½ tsp paprika
- ½ tsp salt
- 1 - 2 pinches ground black pepper, to taste
- 2 eggs, separated
- 120 g water
- 400 g canned corn kernels, drained (approx. 250 g after draining)
- 200 g feta cheese, cut into pieces (approx. 5 mm)
- olive oil, for frying
- watercress, leaves only, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 3322.7 kJ / 791.1 kcal
- 蛋白质
- 19.4 g
- 碳水化合物
- 78.6 g
- 脂肪
- 42.8 g
- 饱和脂肪
- 15 g
- 纤维
- 12.4 g
- 钠
- 1199.2 mg
其他推荐食谱
显示所有Crunchy broccoli salad with speck (TM6)
10 Min
Chilli and garlic prawns
1 Std. 10 Min
Steamed cabbage and pork dumplings
1 godz. 35 min
Pancetta-wrapped apricot stuffing roll
1 Std.
Sushi Rice
1 Std. 5 Min
Dukkah
25 Min
Creamy broccoli soup with crispy quinoa (Diabetes)
1 Std. 5 Min
Wendy Crombie's Shredded chicken noodle salad
40 Min
Fresh tomato salsa (Pico de gallo)
15 Min
Gwinganna mushroom and vegetable crêpes
45 Min
Sushi salad
1 Std.
Shredded chicken noodle salad with green miso (Diabetes)
35 Min