难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 750 g pumpkin, peeled and cut into pieces (3 cm - see Tips)
- 1 ½ tsp sea salt
- 1000 - 1400 g water, to cover (not higher than the 2L maximum fill level)
- 60 g tahini (see Tips)
- 1 ½ tsp ground cumin
- 2 sprigs fresh coriander, leaves only, plus extra leaves to garnish
- 20 - 30 g freshly squeezed lemon juice, to taste
- 20 g extra virgin olive oil, plus 1 tbsp to fry and extra to drizzle
- 4 garlic cloves, 2 cloves thinly sliced
- 100 g pancetta, diced
- 400 g canned butter beans, rinsed and drained (approx. 250 g after draining)
- ground black pepper, to season
- 营养价值
- 每 1 portion
- 热量
- 1222.7 kJ / 292.2 kcal
- 蛋白质
- 9.8 g
- 碳水化合物
- 25.1 g
- 脂肪
- 18.4 g
- 饱和脂肪
- 4.1 g
- 纤维
- 5 g
- 钠
- 608.5 mg
其他推荐食谱
显示所有Fresh tomato salsa (Pico de gallo)
15min
Wendy Crombie's Shredded chicken noodle salad
40min
Mushroom and chicken vol-au-vents
1h 40min
Brown rice
无评分
Mini chicken kyivs
45min
Quinoa tabouli
12h 40min
Bacon and spring onion potato salad
1 godz. 5 min
Curried couscous, carrot and chickpea salad
15min
Chicken and port pâté
1h 30min
Salmon, quinoa, feta and mixed vegetable salad
50min
Grilled potato salad with pangrattato
40min
Chipotle bean and corn salad
40min