Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.9 40 评分

准备工作 20 分钟

总数 1小时 15 分钟

4 portions

食材

fresh parsley leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
ground black pepper to season
water
1000 g
kipfler potatoes peeled and cut into halves lengthways
8
eggs
4
fresh green beans trimmed
200 - 300 g
tuna steaks (sashimi grade) (see Tips)
400 g
extra virgin olive oil spray or olive oil, to brush
mixed leaf salad
120 g
cherry tomatoes or 4 tomatoes, cut into quarters
200 g
pitted Kalamata olives drained
50 - 100 g
fresh anchovies drained
8

难易度

初级

营养价值每 1 portion

钠 1917.8 mg

蛋白质 42.2 g

热量 2411.7 kJ / 574.2 kcal

脂肪 33.3 g

纤维 6.7 g

饱和脂肪 5.9 g

碳水化合物 23.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Nourish your gut 2 with Louise Keats 8 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Creamy "Cambodian" style fish curry

Creamy "Cambodian" style fish curry

40 分钟

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1小时 30 分钟

Tuna sushi rolls

Tuna sushi rolls

1小时 25 分钟

Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)

25 分钟

Risoni with salmon and spinach

Risoni with salmon and spinach

25 分钟

Pasta alla puttanesca

Pasta alla puttanesca

35 分钟

Lemon garlic salmon with green bean gremolata

Lemon garlic salmon with green bean gremolata

2小时 25 分钟

Salmon with lemon hollandaise, asparagus and rice

Salmon with lemon hollandaise, asparagus and rice

45 分钟

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

45 分钟

Steamed fish with green mash

Steamed fish with green mash

50 分钟

Salmon and fennel risotto

Salmon and fennel risotto

30 分钟

Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

40 分钟

显示所有