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Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)
4.8 45 评分
准备工作 20 分钟
总数 1小时 15 分钟
4 portions
马上体验

食材

  • fresh parsley leaves only
    10 sprigs
  • extra virgin olive oil
    70 g
  • lemon juice only
    ½
  • kefir (see Tips)
    40 g
  • apple cider vinegar (see Tips)
    20 g
  • sea salt to season
  • ground black pepper to season
  • water
    1000 g
  • kipfler potatoes peeled and cut into halves lengthways
    8
  • eggs
    4
  • fresh green beans trimmed
    200 - 300 g
  • tuna steaks (sashimi grade) (see Tips)
    400 g
  • extra virgin olive oil spray or olive oil, to brush
  • mixed leaf salad
    120 g
  • cherry tomatoes or 4 tomatoes, cut into quarters
    200 g
  • pitted Kalamata olives drained
    50 - 100 g
  • fresh anchovies drained
    8

难易度

初级

营养价值 每 1 portion

钠 1917.8 mg
蛋白质 42.2 g
热量 2411.7 kJ / 574.2 kcal
脂肪 33.3 g
纤维 6.7 g
饱和脂肪 5.9 g
碳水化合物 23.6 g

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澳大利亚和新西兰

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