Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.8 44 评分

准备工作 20 分钟

总数 1小时 15 分钟

4 portions

食材

fresh parsley leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
ground black pepper to season
water
1000 g
kipfler potatoes peeled and cut into halves lengthways
8
eggs
4
fresh green beans trimmed
200 - 300 g
tuna steaks (sashimi grade) (see Tips)
400 g
extra virgin olive oil spray or olive oil, to brush
mixed leaf salad
120 g
cherry tomatoes or 4 tomatoes, cut into quarters
200 g
pitted Kalamata olives drained
50 - 100 g
fresh anchovies drained
8

难易度

初级

营养价值每 1 portion

钠 1917.8 mg

蛋白质 42.2 g

热量 2411.7 kJ / 574.2 kcal

脂肪 33.3 g

纤维 6.7 g

饱和脂肪 5.9 g

碳水化合物 23.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Nourish your gut 2 with Louise Keats 8 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Steamed red curry fish (Matt Sinclair)

30min

Tuna sushi rolls

1h 25min

Scallops with pea purée

25min

Salmon with yoghurt dressing

55min

Calamari tray bake with pil pil and risoni

1h

Mussels in white wine and cream sauce

45min

Ruby kingfish with citrus yoghurt dressing

2h 30min

Chilli garlic prawns

10min

Fish tacos with Kewpie mayonnaise

1h 30min

Layered meal: Broccoli pea soup, salmon and veggies

1h 25min

Salmon and mushroom rice

40min

Octopus with gnocchi, capsicum and green mojo sauce

1h 50min

显示所有