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Superfood salmon salad

Superfood salmon salad
4.7 174 评分
准备工作 15 分钟
总数 1小时 5 分钟
6 portions
马上体验

食材

  • tri-colour quinoa
    100 g
  • water
    1250 g
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • lemon zest only, no white pith
    ½
  • garlic clove
    1
  • fresh long red chilli (deseeded if preferred)
    ½
  • olive oil
    60 g
  • fresh skinless, boneless salmon fillet
    600 g
  • red capsicum deseeded and cut into eighths
    1
  • red onion cut into halves
    ½
  • Lebanese cucumber cut into quarters
    1
  • feta cheese
    150 g
  • fresh basil leaves only
    3 sprigs
  • Dijon mustard
    1 tsp
  • apple cider vinegar
    1 tbsp
  • sea salt
    ½ tsp
  • ground black pepper
    2 pinches
  • vine-ripened tomatoes cut into pieces (2 cm)
    300 g
  • avocado flesh only, thinly sliced
    1
  • fresh chives thinly sliced
    2 tbsp
  • kale thinly sliced
    100 g
  • pepitas
    1 tbsp
  • dried cranberries
    2 tbsp

难易度

初级

营养价值 每 1 portion

钠 534.7 mg
蛋白质 31.7 g
热量 2343.2 kJ / 557.9 kcal
脂肪 39.3 g
纤维 5.8 g
饱和脂肪 10.3 g
碳水化合物 17.5 g

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马上体验 更多信息

还收录在

Wholefood Cooking 10 道食谱
澳大利亚和新西兰

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