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Rice salad with warm mustard dressing

Rice salad with warm mustard dressing
4.3 46 评分
准备工作 15 分钟
总数 1小时 40 分钟
4 portions
马上体验

食材

  • brown rice
    300 g
  • wild rice
    50 g
  • water plus extra for soaking
    1000 g
  • Chicken stock paste (see Tips)
    2 tsp
  • chicken tenderloins
    200 g
  • salt to season
  • ground black pepper to season
  • extra virgin olive oil for drizzling
  • mayonnaise (see Tips)
    180 g
  • Dijon mustard (gluten free)
    30 g
  • lemon juice only (approx. 20 g)
    ½
  • rocket leaves
    60 g
  • baby radishes cut into thin slices
    4
  • carrot peeled and cut into "spaghetti" (see Tips)
    1
  • zucchini peeled and cut into "spaghetti" (see Tips)
    1
  • red capsicum cut into small cubes (5 mm)
    50 g

难易度

初级

营养价值 每 1 portion

钠 221.9 mg
蛋白质 20.7 g
热量 3271.5 kJ / 778.8 kcal
脂肪 46.2 g
纤维 6.4 g
饱和脂肪 6.1 g
碳水化合物 68.1 g

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Good food, gluten free 94 道食谱
澳大利亚和新西兰

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