Rice salad with warm mustard dressing

Rice salad with warm mustard dressing

4.3 43 评分

准备工作 15 分钟

总数 1小时 40 分钟

4 portions

食材

brown rice
300 g
wild rice
50 g
water plus extra for soaking
1000 g
Chicken stock paste (see Tips)
2 tsp
chicken tenderloins
200 g
salt to season
ground black pepper to season
extra virgin olive oil for drizzling
mayonnaise (see Tips)
180 g
Dijon mustard (gluten free)
30 g
lemon juice only (approx. 20 g)
½
rocket leaves
60 g
baby radishes cut into thin slices
4
carrot peeled and cut into "spaghetti" (see Tips)
1
zucchini peeled and cut into "spaghetti" (see Tips)
1
red capsicum cut into small cubes (5 mm)
50 g

难易度

初级

营养价值每 1 portion

钠 221.9 mg

蛋白质 20.7 g

热量 3271.5 kJ / 778.8 kcal

脂肪 46.2 g

纤维 6.4 g

饱和脂肪 6.1 g

碳水化合物 68.1 g

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澳大利亚和新西兰

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