Mediterranean pasta salad
TM6 TM5

Mediterranean pasta salad

4.7 (27 评分 )

食材

Pesto

  • 50 g Parmesan cheese, cut into pieces (3 cm)
  • 1 garlic clove
  • 40 g fresh basil, leaves only
  • 20 g fresh flat-leaf parsley, leaves only
  • 160 g roasted cashews
  • 60 - 80 g olive oil, plus extra for covering the dip (see Tips)
  • 1 - 2 tbsp white wine vinegar, to taste

Salad

  • water, for cooling
  • 3 eggs
  • 250 g farfalle pasta (bow tie pasta)
  • 2 tbsp olive oil
  • 200 g marinated artichoke hearts, drained and cut into halves
  • 30 g rocket or fresh spinach leaves
  • 100 g cherry tomatoes, cut into halves
  • 50 g pitted Kalamata olives, cut into halves
  • 1 - 2 pinches salt, to taste
  • 1 - 2 pinches ground black pepper, to taste

营养价值
每 1 portion
热量
2452 kJ / 584 kcal
蛋白质
17.7 g
碳水化合物
35.3 g
脂肪
40 g
饱和脂肪
7.9 g
纤维
7.3 g
426.9 mg

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