设备与配件
Fish pie with mashed potato topping
准备工作 30 分钟
总数 1小时 30 分钟
4 portions
食材
Fish pie filling
-
olive oil plus extra for greasing20 g
-
boneless white fish fillets cut into pieces (3-4 cm)330 g
-
smoked salmon cut into strips (6 x 2 cm)80 g
-
cherry tomatoes cut into halves170 g
-
sea salt1 pinch
-
ground black pepper1 pinch
-
brown onion cut into halves¾
-
leek (approx. 80g), trimmed and cut into pieces¾
-
bacon cut into pieces80 g
Velouté sauce
-
fresh flat-leaf parsley leaves only3 sprigs
-
unsalted butter20 g
-
plain flour20 g
-
water85 g
-
Vegetable stock paste (see Tips)1 tsp
-
sour cream or pouring (whipping) cream50 g
Mashed potato
-
Parmesan cheese crust removed and cut into pieces (3 cm)35 g
-
floury potatoes (e.g. Red Pontiac, Royal Blue), peeled and cut into pieces (2-3 cm)670 g
-
salt to taste½ tsp
-
full cream milk170 g
-
butter20 g
-
ground nutmeg (optional)1 pinch
-
butter for shaving
难易度
初级
营养价值 每 1 portion
钠
793.2 mg
蛋白质
32.4 g
热量
2348 kJ /
561.2 kcal
脂肪
29.8 g
纤维
5.1 g
饱和脂肪
12.9 g
碳水化合物
42.4 g
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