Salmon with lemon hollandaise, asparagus and rice

Salmon with lemon hollandaise, asparagus and rice

4.4 106 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

Hollandaise sauce

water
15 g
freshly squeezed lemon juice
30 g
unsalted butter cut into pieces
225 g
egg yolks
4
sea salt
½ tsp
ground black pepper
1 pinch

Salmon, asparagus and rice

fresh coriander or flat-leaf parsley, leaves only
30 g
lemon zested, no white pith, plus 1 tbsp of lemon juice
1
jasmine rice
285 g
water
1000 g
onion powder
1 tsp
garlic powder
½ tsp
sea salt plus extra to season
½ tsp
asparagus or broccoli florets, trimmed
340 g
fresh skinless, boneless salmon fillets (approx. 3 cm thick)
450 g
ground black pepper to season

难易度

初级

营养价值每 1 portion

钠 672 mg

蛋白质 33 g

热量 3778 kJ / 903 kcal

脂肪 58 g

纤维 1 g

饱和脂肪 32 g

碳水化合物 62 g

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澳大利亚和新西兰

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