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Salmon with mango sauce, snow peas and carrots

Salmon with mango sauce, snow peas and carrots
4.3 49 评分
准备工作 35 分钟
总数 1小时
4 portions
马上体验

食材

Salmon, carrots and snow peas
  • cayenne pepper
    ½ - 1 tsp
  • salt
    1 tsp
  • ground nutmeg
    1 pinch
  • ground white pepper
    2 pinches
  • skinless salmon fillets (150-180 g each, 4 cm thick)
    4
  • carrots cut into pieces (approx. 2 mm)
    200 g
  • snow peas cut into halves
    250 g
Mango sauce
  • mango flesh only, cut into pieces (approx. 3 cm)
    250 g
  • brandy
    50 g
  • curry powder
    1 tsp
  • water
    300 g
  • pouring (whipping) cream
    100 g
  • natural yoghurt
    120 g
  • salt
    1 pinch
  • ground white pepper
    1 pinch
  • fresh parsley (可选的) leaves only, for garnishing
    1 sprig

难易度

初级

营养价值 每 1 portion

蛋白质 37 g
热量 2144 kJ / 513 kcal
脂肪 28 g
纤维 4 g
碳水化合物 18 g

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马上体验 更多信息

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Fabulous Flavour on Every Level 72 道食谱
澳大利亚和新西兰

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