Salmon with mango sauce, snow peas and carrots

Salmon with mango sauce, snow peas and carrots

4.3 43 评分

准备工作 35 分钟

总数 1小时

4 portions

食材

Salmon, carrots and snow peas

cayenne pepper
½ - 1 tsp
salt
1 tsp
ground nutmeg
1 pinch
ground white pepper
2 pinches
skinless salmon fillets (150-180 g each, 4 cm thick)
4
carrots cut into pieces (approx. 2 mm)
200 g
snow peas cut into halves
250 g

Mango sauce

mango flesh only, cut into pieces (approx. 3 cm)
250 g
brandy
50 g
curry powder
1 tsp
water
300 g
pouring (whipping) cream
100 g
plain yoghurt
120 g
salt
1 pinch
ground white pepper
1 pinch
fresh parsley (可省略) leaves only, for garnishing
1 sprig

营养价值每 1 portion

热量 513 kcal / 2144 kJ

蛋白质 37 g

脂肪 28 g

碳水化合物 18 g

纤维 4 g

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