设备与配件
Chilli garlic prawns
准备工作 10 分钟
总数 10 分钟
2 portions
食材
-
garlic cloves4
-
fresh chillies of choice, deseeded and cut into halves1 - 2
-
olive oil50 g
-
salt¼ tsp
-
sweet paprika½ tsp
-
raw king prawns peeled (tails on optional - see Tips)500 g
-
fresh flat-leaf parsley leaves only, finely chopped, for garnishing1 - 2 sprigs
难易度
初级
营养价值 每 1 portion
钠
1154.5 mg
蛋白质
52.1 g
热量
1927.5 kJ /
458.9 kcal
脂肪
26.9 g
纤维
3.1 g
饱和脂肪
4.2 g
碳水化合物
1.4 g
您可能还喜欢...
显示所有Tuna sushi rolls
1 Std. 25 Min
Salmon en croute
50 Min
Chilli mussels with thyme and tomatoes
40 Min
Superfood salmon salad
1 Std. 5 Min
Fish with ginger lime sauce
35 Min
Layered meal: Broccoli pea soup, salmon and veggies
1 Std. 25 Min
Salmon and mushroom rice
40 Min
Steamed white fish with chermoula and mulligatawny soup
1 Std.
Octopus with gnocchi, capsicum and green mojo sauce
1 Std. 50 Min
Moules Marinière (mussels)
35 Min
Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)
35 Min
Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)
35 Min