设备与配件
Lemon garlic salmon with green bean gremolata
准备工作 10 分钟
总数 2小时 25 分钟
4 portions
食材
Salmon
-
fresh boneless salmon fillets4
-
garlic cloves2
-
fresh ginger peeled and cut into pieces10 g
-
fresh flat-leaf parsley leaves only½ bunch
-
extra virgin olive oil50 g
-
freshly squeezed lemon juice20 g
-
honey10 g
-
sea salt¾ tsp
-
ground black pepper¼ tsp
Green bean gremolata
-
Parmesan cheese or pecorino cheese30 g
-
fresh flat-leaf parsley leaves only5 sprigs
-
garlic cloves2
-
lemon peel only, no white pith1
-
water450 g
-
fresh green beans trimmed450 g
-
extra virgin olive oil3 tbsp
-
sea salt to taste
-
ground black pepper to taste
-
roasted pine nuts2 tbsp
难易度
初级
营养价值 每 1 portion
钠
3919.2 mg
蛋白质
97.9 g
热量
4783.5 kJ /
1143.3 kcal
脂肪
79.1 g
纤维
4.1 g
饱和脂肪
14.6 g
碳水化合物
14.5 g
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