难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Garam masala
- 2 cinnamon quills
- 2 cardamom pods
- 2 tbsp coriander seeds
- 10 whole cloves
- 1 tbsp cumin seeds
- 1 tbsp black peppercorns
- 2 dried bay leaves
Coconut rice
- 300 g jasmine rice
- 700 g water
- 250 g coconut milk
- 1 tsp salt
Curry sauce
- 1 brown onion (approx. 120 g), cut into halves
- 2 garlic cloves
- 1 tsp ground turmeric
- 1 - 2 fresh long green chillies, deseeded if preferred and cut into pieces
- 3 cm piece fresh ginger, peeled
- 50 g coconut oil
- 1 tsp salt
- 6 Roma tomatoes, ripe, cut into halves
- 400 g coconut milk
- 3 fresh kaffir lime leaves, cut into thin slices
- 2 tsp fish sauce (gluten free)
- 2 tsp palm sugar
- 100 g snow peas, cut into thin slices
- oil, for greasing
- 750 g skinless snapper fillets, cut into portions (approx. 8 cm)
- ground black pepper, to season
- 2 sprigs fresh Thai basil, leaves only, for garnishing (optional)
- 营养价值
- 每 1 portion
- 热量
- 3789.3 kJ / 902 kcal
- 蛋白质
- 49.8 g
- 碳水化合物
- 71.2 g
- 脂肪
- 42 g
- 饱和脂肪
- 27.9 g
- 纤维
- 12.6 g
- 钠
- 1845.6 mg
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