难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Garam masala
- 2 cinnamon quills
- 2 cardamom pods
- 2 tbsp coriander seeds
- 10 whole cloves
- 1 tbsp cumin seeds
- 1 tbsp black peppercorns
- 2 dried bay leaves
Coconut rice
- 300 g jasmine rice
- 700 g water
- 250 g coconut milk
- 1 tsp salt
Curry sauce
- 1 brown onion (approx. 120 g), cut into halves
- 2 garlic cloves
- 1 tsp ground turmeric
- 1 - 2 fresh long green chillies, deseeded if preferred and cut into pieces
- 3 cm piece fresh ginger, peeled
- 50 g coconut oil
- 1 tsp salt
- 6 Roma tomatoes, ripe, cut into halves
- 400 g coconut milk
- 3 fresh kaffir lime leaves, cut into thin slices
- 2 tsp fish sauce (gluten free)
- 2 tsp palm sugar
- 100 g snow peas, cut into thin slices
- oil, for greasing
- 750 g skinless snapper fillets, cut into portions (approx. 8 cm)
- ground black pepper, to season
- 2 sprigs fresh Thai basil, leaves only, for garnishing (optional)
- 营养价值
- 每 1 portion
- 热量
- 3789.3 kJ / 902 kcal
- 蛋白质
- 49.8 g
- 碳水化合物
- 71.2 g
- 脂肪
- 42 g
- 饱和脂肪
- 27.9 g
- 纤维
- 12.6 g
- 钠
- 1845.6 mg
其他推荐食谱
显示所有Pasta with tuna
30 min
Tuna poke bowl
1h
Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)
1h 30min
Salmon and fennel risotto
30 min
Simple steamed salmon
30 min
Gwinganna Barramundi escabeche
45 min
Ginger salmon udon with spiced cashews
35min
Garlic prawns
25min
White fish and lemon risotto
30 min
Baked whole-side of salmon with yoghurt dressing
55min
Pasta alla puttanesca
35min
Balti coconut fish curry
50min