设备与配件
Simple steamed salmon
准备工作 5 分钟
总数 30 分钟
6 portions
食材
-
fresh skinless, boneless salmon fillet (see Tips)900 - 1000 g
-
sea salt to taste
-
ground black pepper to taste
-
garlic cloves cut into halves2
-
fresh rosemary (approx. 8 cm long)2 sprigs
-
fresh thyme (approx. 8 cm long)2 sprigs
-
olive oil1 tbsp
-
water1000 g
-
lemons to serve (optional)
难易度
初级
营养价值 每 1 portion
钠
104 mg
蛋白质
36 g
热量
1579.2 kJ /
376 kcal
脂肪
25.5 g
纤维
0.7 g
饱和脂肪
6.8 g
碳水化合物
0.5 g
您可能还喜欢...
显示所有Steamed fish fillets in a creamy leek sauce
35 分钟
Tom kha prawns
25 分钟
Goan prawn curry
25 分钟
Creamy "Cambodian" style fish curry
40 分钟
Salmon and mushroom rice
40 分钟
Lemon garlic salmon with green bean gremolata
2小时 25 分钟
Salmon with yoghurt dressing
55 分钟
Steamed white fish with tomato and Indian spices
40 分钟
Prawn saganaki with feta
35 分钟
Steamed salmon with garlic butter, potatoes & Italian salad
45 分钟
Crispy-skinned snapper with macadamia cream and spring vegetables
1小时
Tuna nicoise salad (gut health)
1小时 15 分钟