难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 900 - 1000 g fresh boneless, skinless salmon fillet (see Tips)
- sea salt, to taste
- ground black pepper, to taste
- 2 garlic cloves, cut into halves
- 2 sprigs fresh rosemary (approx. 8 cm long)
- 2 sprigs fresh thyme (approx. 8 cm long)
- 1 tbsp olive oil
- 1000 g water
- lemons, to serve (optional)
- 营养价值
- 每 1 portion
- 热量
- 1579.2 kJ / 376 kcal
- 蛋白质
- 36 g
- 碳水化合物
- 0.5 g
- 脂肪
- 25.5 g
- 饱和脂肪
- 6.8 g
- 纤维
- 0.7 g
- 钠
- 104 mg
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