设备与配件
Salmon and fennel risotto
准备工作 20 分钟
总数 30 分钟
4 portions
食材
-
Parmesan cheese crust removed and cut into pieces (3 cm)40 g
-
lemon zest only, no white pith½
-
eschalots50 g
-
garlic clove1
-
fennel bulb cut into halves150 g
-
olive oil20 g
-
Arborio rice320 g
-
white wine100 g
-
water700 g
-
Vegetable stock paste (see Tips)1 tbsp
-
ground black pepper1 tsp
-
fresh skinless, boneless salmon fillets (approx. 150 g each), cut into pieces (approx. 3 cm)3
-
unsalted butter cut into pieces20 g
-
fennel fronds for garnishing1 sprig
难易度
初级
营养价值 每 1 portion
钠
424.1 mg
蛋白质
33.7 g
热量
2738.3 kJ /
652 kcal
脂肪
27.6 g
纤维
2.9 g
饱和脂肪
9.7 g
碳水化合物
65.6 g
您可能还喜欢...
显示所有Curry laksa
45 分钟
Superfood salmon salad
1小时 5 分钟
Tuna nicoise salad (gut health)
1小时 15 分钟
Creamy "Cambodian" style fish curry
40 分钟
Steamed salmon with broccoli pesto
25 分钟
Seafood bisque
1小时 10 分钟
Salmon with ginger sauce and spiced cashews
30 分钟
Samke harra
35 分钟
Mediterranean vegetable bake
50 分钟
Hearty seafood chowder
1小时
Fish pie with mashed potato topping
2小时
Scallops with pea purée
25 分钟