设备与配件
Salmon and fennel risotto
准备工作 20 分钟
总数 30 分钟
4 portions
食材
-
Parmesan cheese crust removed and cut into pieces (3 cm)40 g
-
lemon zest only, no white pith½
-
eschalots50 g
-
garlic clove1
-
fennel bulb cut into halves150 g
-
olive oil20 g
-
Arborio rice320 g
-
white wine100 g
-
water700 g
-
Vegetable stock paste (see Tips)1 tbsp
-
ground black pepper1 tsp
-
fresh skinless, boneless salmon fillets (approx. 150 g each), cut into pieces (approx. 3 cm)3
-
unsalted butter cut into pieces20 g
-
fennel fronds for garnishing1 sprig
难易度
初级
营养价值 每 1 portion
钠
424.1 mg
蛋白质
33.7 g
热量
2738.3 kJ /
652 kcal
脂肪
27.6 g
纤维
2.9 g
饱和脂肪
9.7 g
碳水化合物
65.6 g
您可能还喜欢...
显示所有Pasta alla puttanesca
35 min
Creamy "Cambodian" style fish curry
40 min
Steamed red curry fish (Matt Sinclair)
30 min
Pesto-topped salmon with quinoa and steamed veg
30 min
Ginger salmon udon with spiced cashews
35 min
Mediterranean vegetable bake
50 min
Fish pie
1 godz. 15 min
Baked whole-side of salmon with yoghurt dressing
55 min
Swicy salmon with miso coconut rice and Brussels sprouts
1 godz.
Salmon with lemon hollandaise, asparagus and rice
45 min
Steamed fish fillets in a creamy leek sauce
35 min
Sam Wood's Baked salmon with broccoli pesto
35 min