![Salmon and fennel risotto Salmon and fennel risotto](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5AAE01E6-CEAE-4A34-9215-D44205D29F3D/Derivates/9862E5EF-2D3A-4CBB-AB7E-394202156330.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 40 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- ½ lemon, zest only, no white pith
- 50 g eschalots
- 1 garlic clove
- 150 g fennel bulb, cut into halves
- 20 g olive oil
- 320 g Arborio rice
- 100 g white wine
- 700 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 1 tsp ground black pepper
- 3 fresh boneless, skinless salmon fillets (approx. 150 g each), cut into pieces (approx. 3 cm)
- 20 g unsalted butter, cut into pieces
- 1 sprig fennel fronds, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 2738.3 kJ / 652 kcal
- 蛋白质
- 33.7 g
- 碳水化合物
- 65.6 g
- 脂肪
- 27.6 g
- 饱和脂肪
- 9.7 g
- 纤维
- 2.9 g
- 钠
- 424.1 mg
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