Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

4.6 56 评分

准备工作 20 分钟

总数 1小时 10 分钟

4 portions

食材

Marinated fish fillets

boneless white fish fillets skinless (approx. 4 fillets)
400 - 450 g
garlic cloves
2
fennel seeds
1 tsp
ground cinnamon
1 pinch
saffron
2 pinches
salt
½ tsp
piece fresh ginger peeled
1 cm
fresh long red chilli trimmed, cut into halves and deseeded
1
olive oil
60 g

Chermoula sauce

garlic cloves
2
fresh coriander leaves and stalks only
1 bunch
ground cumin
½ tsp
paprika
1 tsp
lemon juice
30 g
olive oil
30 g
dried chilli flakes
1 pinch

Couscous salad

couscous
200 g
olive oil
20 g
water
700 g
ground cumin
1 pinch
salt
½ tsp
fresh coriander leaves only
5 sprigs
carrot cut into pieces
1
pitted black olives
50 g
fresh long red chilli (可选的) trimmed and cut into halves
1
grated lemon zest
1 tsp
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

难易度

初级

营养价值每 1 portions

蛋白质 29.7 g

热量 2659 kJ / 633.1 kcal

脂肪 33.4 g

纤维 8.9 g

碳水化合物 49 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Moroccan street food 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Mussels in turmeric and ginger broth

20 分钟

Creamy "Cambodian" style fish curry

40 分钟

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1小时 30 分钟

Curried pickled fish

49小时

Simple steamed salmon

30 分钟

Pasta alla puttanesca

35 分钟

Prawn cocktail with gin-pickled cucumbers

40 分钟

Curry laksa

45 分钟

Coconut turmeric fish curry

40 分钟

Prawn and noodle stir-fry

25 分钟

Coconut fish curry

1小时 10 分钟

Mediterranean vegetable bake

50 分钟

显示所有