Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

4.6 51 评分

准备工作 20 分钟

总数 1小时 10 分钟

4 portions

食材

Marinated fish fillets

boneless, skinless, white fish fillets (approx. 4 fillets)
400 - 450 g
garlic cloves
2
piece fresh ginger peeled
1 cm
fresh red chilli trimmed, cut into halves and deseeded
1
fennel seeds
1 tsp
ground cinnamon
1 pinch
saffron
2 pinches
salt
½ tsp
olive oil
60 g

Chermoula sauce

garlic cloves
2
coriander leaves and stalks only
1 bunch
ground cumin
½ tsp
paprika
1 tsp
dried chilli flakes
1 pinch
lemon juice
30 g
olive oil
30 g

Couscous salad

couscous
200 g
olive oil
20 g
water
700 g
ground cumin
1 pinch
salt
½ tsp
coriander leaves only
5 sprigs
fresh red chilli (可省略) trimmed and cut into halves
1
grated lemon zest
1 tsp
carrot cut into pieces
1
pitted black olives
50 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

营养价值每 1 portions

热量 633.1 kcal / 2659 kJ

蛋白质 29.7 g

脂肪 33.4 g

碳水化合物 49 g

纤维 8.9 g

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