
装置与配件
Seafood bisque
准备工作 20 分钟
总数 1小时 10 分钟
4 portions
食材
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large raw prawns (250 g), peeled and deveined, reserving heads and shells10
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unsalted butter50 g
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onion cut into halves1
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carrot cut into pieces1
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celery stalks cut into pieces2
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garlic clove1
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fresh thyme3 sprigs
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fresh flat-leaf parsley leaves only, plus extra to garnish3 sprigs
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water750 g
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dry white wine50 g
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rice of choice30 g
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tomato paste30 g
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sea salt1 tsp
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ground black pepper½ tsp
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cayenne pepper (optional)1 - 2 pinches
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fresh scallops8
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fresh skinless, boneless salmon fillet cut into cubes (3 cm)1
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calamari tubes cut into rings1 - 2
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pouring (whipping) cream50 g
营养价值 每 1 portion
热量
321.9 kcal /
1346.6 kJ
蛋白质
19.7 g
脂肪
19 g
碳水化合物
15.6 g
纤维
1.7 g
饱和脂肪
10.3 g
钠
836 mg