设备与配件
Avocado Tikka (Matthew Kenney) Metric
准备工作 1小时 25 分钟
总数 6小时 5 分钟
8 portions
食材
-
cashew nuts225 g
-
water to soak
Curry Leaf Oil
-
fresh curry leaves destemmed45 g
-
grapeseed oil60 g
-
sea salt1 pinch
Curry Leaf Yogurt
-
filtered water140 g
-
apple cider vinegar30 g
-
agave syrup30 g
-
sea salt1 tsp
Tikka Sauce
-
extra virgin olive oil60 g
-
curry powder2 tbsp
-
apple cider vinegar2 tbsp
-
salt1 tsp
Potato Breads
-
water850 g
-
potatoes peeled and cubed (5 cm)425 g
-
fresh dill (approx. 1 bunch)30 g
-
fresh curry leaves destemmed (approx. 1 handful)
-
all-purpose flour425 g
-
extra virgin olive oil to fry (2 tbsp per batch)450 g
-
avocados peeled, sliced in wedges4
-
microgreens to garnish
-
edible flowers to garnish
难易度
中级
营养价值 每 1 portion
钠
564.7 mg
蛋白质
14.2 g
热量
4896.7 kJ /
1170.4 kcal
脂肪
94.3 g
纤维
11.8 g
饱和脂肪
14.4 g
碳水化合物
73.8 g
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