Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

3.0 1 评分

准备工作 10 分钟

总数 1小时 10 分钟

4 portions

食材

olive oil to grease
cauliflower florets
680 g
artichoke heart, in oil drained
395 g
green pea, fresh or frozen fresh
115 g
garlic powder
2 tsp
onion powder
2 tsp
salt
1 tsp
paprika
2 tsp
Cheddar cheese, vintage cut into pieces
115 g
Gouda cheese cut into pieces
60 g
crouton
140 g
140 g bread roll, dry
parsley leaf, fresh plus extra to garnish
30 g
garlic cloves
2
jalapeño pepper destemmed and deseeded
1
carrot cut into pieces (5 cm)
115 g

难易度

初级

营养价值每 1 portion

钠 1528.1 mg

蛋白质 23.6 g

热量 2543.4 kJ / 607.9 kcal

脂肪 36.2 g

纤维 13.9 g

饱和脂肪 12.4 g

碳水化合物 52.6 g

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