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Vegan Burgers
无评分
准备工作 20 分钟
总数 55 分钟
10 portions
马上体验

食材

  • flax seed
    30 g
  • walnut, shelled, halved
    70 g
  • onions halved
    60 g
  • garlic cloves
    2
  • vegetable oil plus extra to grease and fry
    30 g
  • button mushroom, fresh
    225 g
  • fresh brown mushrooms
    225 g
  • rice, any type, cooked store bought or homemade (see Tip)
    315 g
  • lentil, canned without broth, store bought or homemade
    170 g
  • panko breadcrumbs
    60 g
  • balsamic vinegar to taste
    30 g
  • soy sauce
    30 g
  • paprika
    ½ tsp
  • salt
    1 tsp
  • pepper, ground
    ½ tsp
  • hamburger bun
    8 - 10
  • vegan mayonnaise to taste, to serve
  • mustard vegan, to taste, to serve
  • lettuce, any type to serve
    8 - 10 leaves
  • tomatoes sliced, to serve
    2
  • onion sliced, to serve
  • ketchup vegan, to serve

难易度

初级

营养价值 每 1 portion

钠 809.8 mg
蛋白质 13.6 g
热量 1678.4 kJ / 401.2 kcal
脂肪 13.2 g
纤维 5.3 g
饱和脂肪 1.8 g
碳水化合物 58.6 g

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