Vegan Burgers

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准备工作 20 分钟

总数 55 分钟

10 portions

食材

flax seed
30 g
walnut, shelled, halved
70 g
onions halved
60 g
garlic cloves
2
vegetable oil plus extra to grease and fry
30 g
button mushroom, fresh
225 g
fresh brown mushrooms
225 g
rice, any type, cooked store bought or homemade (see Tip)
315 g
lentil, canned without broth, store bought or homemade
170 g
panko breadcrumbs
60 g
balsamic vinegar to taste
30 g
soy sauce
30 g
paprika
½ tsp
salt
1 tsp
pepper, ground
½ tsp
hamburger bun
8 - 10
vegan mayonnaise to taste, to serve
mustard vegan, to taste, to serve
lettuce, any type to serve
8 - 10 leaves
tomatoes sliced, to serve
2
onion sliced, to serve
ketchup vegan, to serve

难易度

初级

营养价值每 1 portion

钠 809.8 mg

蛋白质 13.6 g

热量 1678.4 kJ / 401.2 kcal

脂肪 13.2 g

纤维 5.3 g

饱和脂肪 1.8 g

碳水化合物 58.6 g

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