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Southwest Quinoa
4.8 6 评分
准备工作 20 分钟
总数 40 分钟
6 portions
马上体验

食材

  • quinoa thoroughly rinsed and drained
    200 g
  • water
    450 g
  • salt
    ½ tsp
  • cider vinegar
    45 g
  • vegetable oil
    30 g
  • honey
    30 g
  • lime juice
    30 g
  • cilantro, fresh
    ¼ bunch
  • jalapeño pepper stem and seeds removed (see Tip)
    1
  • garlic clove
    1
  • mustard
    ½ tsp
  • salt to taste
    ½ tsp
  • black pepper, ground
    ¼ tsp
  • red bell pepper diced (approx. 140 g)
    1
  • orange pepper diced (approx. 140 g)
    1
  • canned black beans (410 g), rinsed and drained
    1 can
  • canned sweet corn kernels (410 g), rinsed and drained
    1 can
  • green onions thinly sliced
    2
  • avocado diced
    1

难易度

初级

营养价值 每 1 portion

钠 677.8 mg
蛋白质 12.3 g
热量 1606 kJ / 383.8 kcal
脂肪 13.5 g
纤维 7.7 g
饱和脂肪 1.8 g
碳水化合物 57.5 g

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