Southwest Quinoa

4.8 13 评分

准备工作 20 分钟

总数 40 分钟

6 portions

食材

quinoa thoroughly rinsed and drained
200 g
water
450 g
salt
½ tsp
cider vinegar
45 g
vegetable oil
30 g
honey
30 g
lime juice
30 g
cilantro, fresh
¼ bunch
jalapeño pepper stem and seeds removed (see Tip)
1
garlic clove
1
mustard
½ tsp
salt to taste
½ tsp
black pepper, ground
¼ tsp
red bell pepper diced (approx. 140 g)
1
orange pepper diced (approx. 140 g)
1
canned black beans (410 g), rinsed and drained
1 can
canned sweet corn kernels (410 g), rinsed and drained
1 can
green onions thinly sliced
2
avocado diced
1

难易度

初级

营养价值每 1 portion

钠 677.8 mg

蛋白质 12.3 g

热量 1606 kJ / 383.8 kcal

脂肪 13.5 g

纤维 7.7 g

饱和脂肪 1.8 g

碳水化合物 57.5 g

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