Vegan Bolognese

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准备工作 15 分钟

总数 50 分钟

4 portions

食材

Vegan Cheese Substitute

cashew nut, raw
85 g
nutritional yeast
15 g
garlic powder
2 pinches
salt
½ tsp

Sauce

kidney bean, canned (drained weight 9 oz), drained
1 can
olive oil
15 g
garlic clove
1
celery cut into pieces
100 g
carrots cut into pieces
140 g
onion cut into eighths
1
white wine, dry (vegan)
100 g
chopped tomatoes, canned (14 oz)
1 can
tomato purée (concentrate)
45 g
cumin, ground
½ tsp
thyme, dried
1 tsp
rosemary, dried, chopped
1 tsp
paprika, smoked, ground
½ tsp
salt
1 ½ tsp
pepper, ground
½ tsp

难易度

中级

营养价值每 1 portion

蛋白质 14.1 g

热量 1468.9 kJ / 351.1 kcal

脂肪 14.4 g

纤维 10.5 g

碳水化合物 40.2 g

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