Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

无评分

准备工作 10 分钟

总数 50 分钟

4 portion

食材

paneer cheese cubed (3.5 cm/1 in.)
200 g
garam masala
4 tsp
cumin, ground
2 tsp
rice, brown "low GI" (see Tip)
140 g
water
995 g
zucchini cubed (1.5 cm/½ in.)
85 g
extra virgin olive oil
15 g
onion cut into halves
140 g
ginger, fresh peeled and sliced
1 inch
garlic clove
2
chilli, green, long trimmed
½
cilantro, fresh tiges et racines, feuilles réservées
1 bunch
baby spinach, fresh
200 g
chickpea, canned no-added salt, rinsed and drained
395 g
plain yogurt high protein (see Tip)
100 g
chilli, green, long thinly sliced, to garnish
½
lemon cut into wedges

难易度

初级

营养价值每 1 portion

钠 475 mg

蛋白质 20.2 g

热量 1879.2 kJ / 449.1 kcal

脂肪 12.8 g

纤维 15.6 g

饱和脂肪 2.6 g

碳水化合物 68.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Recipes for Diabetics - CA 11 道食谱
加拿大

您可能还喜欢...

显示所有

Broccoli and Cheddar Baked Potatoes

Broccoli and Cheddar Baked Potatoes

1 Std. 25 Min

Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

1 Std. 10 Min

Vegan Burgers

Vegan Burgers

Keine Bewertungen

Baked Falafel with Jalapeño Tahini Sauce

Baked Falafel with Jalapeño Tahini Sauce

50 Min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 Min

Ramen Noodle Soup

Ramen Noodle Soup

40 Min

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55 Min

Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

1 Std. 15 Min

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

1 Std. 15 Min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25 Min

Green Shakshuka

Green Shakshuka

40 Min

Lentil Moussaka

Lentil Moussaka

2 Std. 20 Min

显示所有